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Indulge in the culinary delight and health benefits of Manipuri Black Rice, also known as Chakhao Amubi. This indigenous glutinous rice variety from Manipur, India, boasts a rich history and cultural significance, often reserved for special occasions and festive gatherings.
After cooking, the deep black hue of Chakhao Amubi transforms into a mesmerizing purple, accompanied by a delightful nutty flavor. Used in various dishes such as porridge, kheer, Chinese black cake, and more, its versatility in the kitchen knows no bounds.
But it’s not just about the taste—Manipuri Black Rice packs a powerful nutritional punch. Laden with antioxidants, including anthocyanins, it aids in boosting immunity, detoxifying the body, and potentially reducing the risk of heart ailments. Some even tout its possible role in preventing Alzheimer’s disease and certain types of cancer, although further scientific research is needed in these areas.
Moreover, Manipuri Black Rice stands out for its export potential, particularly to markets like the USA, Australia, and Europe, where its unique flavor profile and health benefits are gaining traction. Its glycemic index of 42 makes it a favorable choice for weight-conscious individuals and those managing diabetes.
Embrace the nutty sweetness and vibrant color of Manipuri Black Rice in your culinary adventures. Whether enjoyed with coconut milk in traditional desserts or incorporated into international cuisines like risotto, its distinct flavor and nutritional richness promise a delightful dining experience.